Who gets therapy, and why?
When you do not feel well, you immediately consult with a physician. However, if your mind is troubled or your emotions are confused, do you think about seeing a therapist who can help you find relief? If you do not, why not?
Since therapy or psychotherapy (or counseling) is a somewhat misunderstood concept, the suggestion that you consult with a counselor can be a scary thought.
You may perceive getting therapy as a sign that there is something wrong with you. Although it might be a generalized idea, this is not so! Although counseling may not be for everyone, it can benefit most people at challenging points in their lives.
Even though it is necessary to recognize that therapy is not a magic potion, it makes a difference every day in innumerable lives worldwide. If you realize that you have uncomfortable emotions or feel "stuck" in some areas of your life, you may benefit from this practice.
People deal with life circumstances in different manners
Some complain but do nothing, others"run and hide" hoping for things to go away on their own, others get nervous (or "frozen") and do not know what to do, others blame people, things, fate, life, etc. Others seek therapy! :-)
Consider the following means that therapy can assist you
1. Get an objective perspective. Counseling provides the opportunity to talk about your challenges with someone that has proper training and is neutral. A frank and open communication with friends and close family members is always a good idea. Nonetheless, at times you might find it more reassuring to share your feelings with a counselor or a psychotherapist.
2. Clarify your emotions and feelings. It is common for some people to begin therapy feeling confused or not clear about their emotions. A therapist can assist you in recognizing, understanding, and embracing your feelings. Sadly, society taught us that showing our feelings is a sign of weakness. Nonetheless, nobody explained how to feel, let alone dealing with them.
· The therapeutic process helps you explore and identify your emotions and resolve the particularly troubling ones.
3. Learn to communicate to others how you feel correctly. Being able to share authentic and genuine feelings using effective communication can enhance your interactions with people and help you flourish in your relationships.
· When you learn to pay more attention to your feelings and share them with others, you will acquire more of the things you wish from life, no matter what that may be.
· Besides, your life is more fulfilling when you live authentically and according to how you truthfully think and feel.
4. Getting therapy can be a freeing and stress-relieving practice. When you think about it, how many times do you have an opportunity to say whatever you want, any way you want, without facing repercussions later?
· It is possible to liberate yourself from psychological pain by talking with a therapist.
· A counseling session is a safe space for you to vent discouraging or negative feelings.
Whether you feel scared, hurt, angry, lonely, or any negative emotion, you can share it with your therapist and take a load off your chest. For many, therapy is a sanctuary when they are feeling overwhelmed with negativity. This way of "sheltering" makes counseling an excellent stress reliever!
5. It is always, and only, about you. When you do therapy, the session is focused exclusively on assisting you. Every minute spent with a counselor is all about you, and you can say or ask whatever you wish.
· Your therapist does not judge you since she or he has trained for years to keep their feelings out of the session.
6. Gain valuable insights. When you talk about yourself with a nonjudgmental and objective person, you deeply tune in to the moment and focus on what you are saying.
· Therapy allows you to hear yourself talk and share your personal (or work, family, etc.) struggles. This concept may sound unusual, but people in counseling often have "Aha" moments about something they share.
· Your therapist will ask questions that encourage you to examine your current situation more thoroughly. After all, human difficulties can be complexly entangled. Through this process, you can identify your motives and learn to understand yourself better.
· Developing insight and awareness of your feelings empower you to set priorities about what is most relevant to you and make choices that enable you to live the life you truly desire.
7. Bring out your strengths. With therapy, you can develop, gain, or reclaim confidence in your capacity to live a healthy, fulfilling life. When you understand that you are not a victim of your circumstances, you have vital knowledge in your hands. In therapy, you learn how to use that knowledge and enhance your inner powers to free yourself from negative vibes.
The Bottom Line
Talking to a therapist can be one of the best things you'll ever do for yourself. You will experience less stress and feel more satisfied with your life after partaking in therapy. If you find yourself struggling emotionally, remember that therapy can help. The therapeutic experience you will have through Beyond Conventional Therapy will help you deal with your present challenges and provide you with tools for you to use in the future.
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